Jackie really helped me to step back and evaluate what’s important in order to move forward. She guided me through how to look at the broader definition of health; not just nutrition and movement but developing mental clarity. I have been able to define my whys, create goals, and establish new habits to achieve an enhanced holistic lifestyle. Most importantly, Jackie helped me recognize that I need “me” time to reset and be able to take care of my family because you can’t pour from an empty cup. I looked forward to our sessions to discover new ways of thinking and to keep me accountable. Her supportive voice remains in my mind.Michelle K.
When I began my coaching sessions with Jackie, I felt overwhelmed by the feeling that I couldn’t slow down long enough to really take care of myself. The weekly coaching sessions provided both guidance and accountability that helped me become more confident in ways I could take action to see meaningful results. Jackie’s approach is gentle yet firm, so I always felt supported along my journey of self-improvement. While I’m still on my journey, I’m grateful for the progress made and the pounds lost – and kept off! – as a result of the coaching Jackie provided.Danielle B.
The wonderful thing about working with Jackie is her 1:1 customizable approach. We designed an action plan specific to my needs and desired outcome. The accountability she provides has been key. As I start to feel like my cup is nearly empty, we have our next session that reenergizes me and keeps me motivated. She gets into your mind, body and soul ~ all of the things needed to make transformation possible.Tammie W.